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To be healthy, you need to move your body. It can be fun to exercise with others. Here are some great ways to stay fit. Who will exercise with you? Join a team. Add action to your day and…
Kids should be active for at least 60 minutes each day. That is what doctors recommend. That adds up to one hour. Can you make a plan to meet this goal? Here are tips. Exercise Plan Look at your daily…
Summer is almost here. It’s a great time to go out and play. But take care. The weather gets hot, and bugs are biting. How can you stay healthy this summer? Follow these tips. Stay on trails. Going for…
Feeling scared is natural. It happens to all of us. Fear is a reaction. It happens in your body. It can alert you to danger. Here are some of the ways you feel fear. Your heart beats faster. Feel…
Summer is just around the corner! In the summer, days are longer. Temperatures are higher. Your body reacts to heat and sun. Read about the effects below. Sweat When you get hot, you sweat. Sweat leaves your skin through your…
There are lots of fun things to do in the summer. But too much heat or sun is unhealthy. Stay safe in the summer. Be prepared for the weather. Here are some tips. 1. Drink lots of water, even if…
The air has gotten cooler. Leaves are turning bright colors and falling to the ground. Fall is here! These are the ways we experience the season. Seeing (Above) Look up. Colorful leaves are above you. Now look at the…
We might not always think about how wonderful it is to taste food. Or to hear music. But some people are missing one of their senses. Blindness is when a person cannot see. Deafness is when a person cannot hear.…
When winter ends, spring begins. The weather gets warmer. Plants and animals return. See how we use our senses to experience the season. Seeing Look! You can see lots of birds in the spring. Baby animals are born. Bears…
Think about what is happening right now. Try not to think about the past or the future. That is part of being mindful. You can do this anywhere. Try the 5-4-3-2-1 method below. Think of 5 things you are…
