![](https://www.timeforkids.com/wp-content/uploads/2020/02/PlayitSafe_feature.png?w=1024)
Sports can be a lot of fun. They are also a great way to get exercise
exercise
IMAGE SOURCE—GETTY IMAGES
an activity that someone does to grow healthier or stronger, or to keep his or her mind sharp
(noun)
I do gymnastics for exercise.
. But it’s important to play safe and keep your body healthy. Find out how.
Warm up.
![](https://www.timeforkids.com/wp-content/uploads/2020/02/200207016419.jpg?w=1024)
Before playing, take time to warm up. Go for a light jog. Learn a few stretches
stretch
VGAJIC—GETTY IMAGES
an exercise which puts the body into a position that makes the muscles long and tight
(noun)
We begin each ballet class with exercises to stretch our muscles.
. Stretching will loosen up your body.
Wear protective
protective
SHIRONOSOV—GETTY IMAGES
used to keep something from being harmed
(adjective)
During the winter, I store my bike in the garage underneath a protective covering.
gear.
![](https://www.timeforkids.com/wp-content/uploads/2020/02/200207016417.jpg?w=1024)
This includes helmets, pads, and mouth guards. Different sports use different gear. Make sure it fits you properly.
Drink water.
![](https://www.timeforkids.com/wp-content/uploads/2020/02/200207016416.jpg?w=1024)
The body needs water to stay healthy. When you sweat, your body loses water. That’s why it’s good to keep a water bottle handy when you play. Take a break and drink up!
Take care of yourself.
![](https://www.timeforkids.com/wp-content/uploads/2020/02/200207016421.jpg?w=1024)
If you get hurt while playing a sport, stop. Playing with an injury
injury
SERGEYRYZHOV—GETTY IMAGES
harm or damage to the body
(noun)
Kyle was removed from the soccer game because of an injury.
can make it worse. Tell a parent or coach if you’re hurt.
Did You Know?
![](https://www.timeforkids.com/wp-content/uploads/2020/02/200207016420.jpg?w=1024)
It’s important to listen to your coach. Coaches teach players the rules of a sport. Rules help keep you and other players safe. That makes for a good game.