Sixty Minutes

November 1, 2024

TIME for Kids

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Kids should be active for at least 60 minutes each day. That is what doctors recommend. That adds up to one hour. Can you make a plan to meet this goal? Here are tips.

Exercise Plan

  • Look at your daily schedule. When can you make time for exercise?

  • Think about your favorite ways to be active. Which will you do today?

  • Find friends or family members to join you. Let’s go!

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