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Summer is just around the corner! In the summer, days are longer. Temperatures are higher. Your body reacts to heat and sun. Read about the effects below. Sweat When you get hot, you sweat. Sweat leaves your skin through your…
There are lots of fun things to do in the summer. But too much heat or sun is unhealthy. Stay safe in the summer. Be prepared for the weather. Here are some tips. 1. Drink lots of water, even if…
Time for a checkup! What will the doctor look for? Doctors have tools to help them measure different things. How heavy? A scale measures how much you weigh. Doctors tell you your weight in pounds. How tall? Doctors use a…
Bodies are proportional. The size of one part can tell us the size of another. Here are some examples. Wingspan = Height (Above) Stretch your arms out wide. This is your wingspan. It is about equal to your height. Forearm…
It is good to understand your feelings. This is called emotional intelligence. Read some tips below. They can help you control how you feel. Talk Positively Self-talk is the voice in your head. Tell yourself you can do hard…
Think about what is happening right now. Try not to think about the past or the future. That is part of being mindful. You can do this anywhere. Try the 5-4-3-2-1 method below. Think of 5 things you are…
Let’s learn about the mouth. It is an important part of the human body. You use your mouth to eat, drink, talk, and breathe. Your mouth can show how you feel. Smile! Your mouth has lips. Lips cover the…
It is important to keep your mouth clean and healthy. Read about four tools that can help. They keep your mouth free of germs and prevent cavities. 1. Floss slides between your teeth. It grabs food that might be stuck.…
Watching the Olympics will inspire you. Summer is a great time to challenge family and neighbors to a little friendly competition. Here are a few ideas. Don’t forget to have fun! Ready, Set, Race There’s nothing more classic than a…
Popsicles are a summer treat. But are they good fuel for playing outside? Here are some healthy snack ideas from cookbook author Katie Kimball. 1. Make a System. A snack schedule makes everyone happier. Create one with your family. Then…
