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What does it mean to be mindful? It means to pay attention to what is happening right now. Try not to think about the past or the future. You can do it anywhere and anytime. Use your senses to help…
Have you ever seen a hawk? They soar high in the sky. They might make you say, “Wow!” That is the feeling of awe. It is a feeling of wonder and amazement. Scientists have studied awe. It is a positive…
To be healthy, you need to move your body. It can be fun to exercise with others. Here are some great ways to stay fit. Who will exercise with you? Join a team. Add action to your day and…
Kids should be active for at least 60 minutes each day. That is what doctors recommend. That adds up to one hour. Can you make a plan to meet this goal? Here are tips. Exercise Plan Look at your daily…
Sometimes, you visit the doctor even though you are not sick. This visit is called a checkup. You should have one each year. A doctor will make sure you are healthy and growing. Here is what you can expect to…
Doctors who treat children are called pediatricians. Meet Dr. Jaclyn Dovico. She is a pediatrician. Dr. Dovico used to work at a bank. But she wanted to help kids. So she became a doctor. That was six years ago. Some…
Can you name your feelings? This is an important skill. It is called emotional intelligence. All feelings are normal. Naming them can help you understand them better. You can feel happy. Some people like tasty treats. They smile or…
It is good to understand your emotions. Can you notice how others are feeling too? They may not say out loud how they are feeling. But you can look for signs. Then you can act. A friend is smiling. They…
Summer is almost here. It’s a great time to go out and play. But take care. The weather gets hot, and bugs are biting. How can you stay healthy this summer? Follow these tips. Stay on trails. Going for…
Birdwatching is a fun hobby. It is also good for you. Scientists say seeing and hearing birds can help people feel happy. Here is how to start birdwatching. Set up a bird feeder. Feeders are a great way to attract…
