![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013010_hero.jpg?w=1024)
To stay healthy, you need to exercise and move your body. Here are some fun ways to get fit.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013007_600x400.jpg?w=600)
Join a Team!
Soccer and baseball are fun ways to add action to your day. Are there teams at your school or in your town? Pick a sport and sign up.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013013_600x400.jpg?w=600)
Walk to School!
All aboard the walking train! These kids walk with adults to school. It starts the day off right.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013009_600x400.jpg?w=600)
Get in the Game!
Step away from tablets and TV. Put away your toys. Go outdoors! Play basketball with friends.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013010_600x400.jpg?w=600)
Do Good and Get in Shape!
Get fit for a cause. You can raise money to help others. With a family member, take part in a walk or a run in your community.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013011_600x400.jpg?w=600)
Let’s Dance!
Turn up your favorite
favorite
GETTY IMAGES
Turn up your favorite music. Move and shake your body to the beat.
( adjective)
Julia’s favorite color is red.
music. Move and shake your body to the beat.
![](https://www.timeforkids.com/wp-content/uploads/2017/08/170324013012_600x400.jpg?w=600)
How Many?
Doctors say kids should exercise
exercise
GETTY IMAGES
to do physical activity to become stronger and healthier
( verb)
My mom likes to exercise in the morning.
for at least 60 minutes each day. Find ways to be active. What will you do to get your body moving?