Let's Feel Good!
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It’s important to keep your body and mind healthy. Here are a few ways you can take care of yourself.
Wash your hands.
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Wash your hands often. Use soap and warm water. Washing your hands will help keep you from getting sick.
Move your body.
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Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance. It is important to get at least an hour of exercise
exercise
M_A_Y_A—GETTY IMAGES
an activity that someone does to grow healthier or stronger, or to keep his or her mind sharp
(noun)
I do gymnastics for exercise.
each day.
Get a good night’s sleep.
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Sleep improves
improve
SDI PRODUCTIONS—GETTY IMAGES
to make something better; to get better
(verb)
Since Jeremy got a tutor, his math skills have improved.
your memory and mood
mood
JOSE LUIS PELAEX INC—GETTY IMAGES
the way someone feels; a person's emotions at a certain time
(noun)
Mrs. Mason is in a happy mood today.
. It also helps you stay healthy.
Try to get 10 hours of sleep every night.
Practice mindfulness
mindfulness
MAPODILE—GETTY IMAGES
a mental state that comes with focusing your attention on the present moment
(noun)
Yoga is one way to practice mindfulness.
.
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Focus on your thoughts and feelings. Let your mind stay on this moment right now. Practicing mindfulness can make you feel calm.
Try It!
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Anyone Can practice mindfulness. Close your eyes. Count to four as you breathe in. Then count to four as you breathe out. Do this a few times.