Exercise Together
To be healthy, you need to move your body. It can be fun to exercise with others. Here are some great ways to stay fit. Who will exercise with you?
Join a team.
Add action to your day and make new friends. Do you like soccer? How about baseball? Find a sports team to be part of. You can learn new skills.
Run for a cause.
Charities hold races. Runners help raise money. Is there one in your community? Run with friends or family.
Dance it out!
Turn up your favorite music. It is time for a dance party! Wave your arms. Tap your feet. Move your body to the beat.
Take a walk.
Walking is a good way to get from here to there. You can walk to school. You can walk to a store or playground. Get those feet moving.
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