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Flu season in the United States runs from October through March. This year’s flu is especially bad. That is according to the U.S. Centers for Disease Control and Prevention (CDC). “We are currently in the midst of a very active…
Nana Kwabena was in and out of the hospital as a kid. He was born with sickle cell disease. It is a blood disorder. It can be passed from parents to children. Kwabena is now a Grammy Award–nominated record producer.…
It’s no surprise that exercise is good for your health. Experts have told us about its benefits for years. Being active for 60 minutes a day can give your body a real boost. But recent research reveals even more detail…
A new study hopes to scientifically prove the benefits of physical activity. Doctors have long known that diet and exercise are the best ways to stay healthy. But few people get enough exercise. Only 20% of Americans get the recommended…
You can protect yourself against cold, flu, and other illnesses caused by viruses. Use these five tips from the Centers for Disease Control and Prevention. 1. Wash your hands often using soap and water. 2. Avoid touching your eyes,…
For years, parents have been telling kids to turn down the music. But now it is more important than ever for young people to hear the message. Phones and other devices deliver music to our ears that is crystal clear…
