Winter Wellness
Colds and other illnesses are more common in winter. But there are things you can do to stay healthy. Here are four tips to keep you from getting sick.
Wash your hands.
Germs live on things we touch. Wash your hands with soap and water (above). Scrub for at least 20 seconds to kill germs.
Eat healthy.
Your immune system helps your body fight illness. Fruits and vegetables strengthen your immune system.
Stop the spread.
Coughs and sneezes contain germs. Cover your mouth when you cough or sneeze. Your elbow can keep germs off your hands.
Stay active.
An active body is better at fighting illness. Go for a walk if it’s not too cold. Or try exercising or dancing indoors.
More from Health
Share a Link
- Click the icon above to copy the url link to your clipboard.
- Paste the link into the location in which you share assignments with students. Examples might include, but are not limited to Canvas, Schoology and Edmodo.
Google Classroom
- Click on the icon above to share the article with a class in your Google Classroom.
- Choose an action. Options might include creating an assignment or asking a question.
