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Brr. In cold weather, people spend more time inside. Colds and flu are common. They spread more easily inside. But they’re not the only winter health risks. Many people report feeling more tired and sad in winter. This is called…
Colds and other illnesses are more common in winter. But there are things you can do to stay healthy. Here are four tips to keep you from getting sick. Wash your hands. Germs live on things we touch. Wash…
Record-setting high temperatures are dangerous for your health. Whether you’re in the middle of a heat wave or just trying to get through one scorching day, you’ll need strategies to cool off and stay well. One of the most important…
The holiday season is a time of gratitude. But what is gratitude? And why is it important? Gratitude is the feeling of appreciation. It’s being thankful for what you have. Practicing gratitude is important. It can help you feel better…
There may be many people you are thankful for. It can be your parents or teachers. Or even your friends. How do you show your appreciation to others? Here are a few ways that you can express gratitude to those…
Joan Strassmann likes to share fun facts about birds. Have you heard of northern flickers? Do you know how these birds get their young to leave the nest? The parents shriek, nonstop. How about American coots? They sneak eggs into…
What do Luke Skywalker, Mulan, and Harry Potter have in common? Their stories follow the hero’s journey. That is when someone goes on an adventure and overcomes a crisis. That experience changes the hero for the better. You could be…
Temperatures are rising. “We’re seeing the hottest summers in recorded history, multiple years in a row,” Dr. Grant Lipman told TIME. He’s an emergency doctor. It’s more important than ever to know how to keep cool. Being really hot is…
Summer is just around the corner! In the summer, days are longer and temperatures are higher. When you spend time outside, you will experience the hot weather. There are many ways your body reacts to heat and sun. Read about…
Claire Babineaux-Fontenot is the CEO of Feeding America. That is a charity that works to end hunger. It has a network of food banks in the United States. Last year, these food banks provided more than 6 billion meals. TIME’s…
