Stay in the Game

Sports can be a lot of fun. They are also a great way to get exercise × exercise IMAGE SOURCE—GETTY IMAGES an activity that someone does to grow healthier or stronger, or to keep his or her mind sharp (noun) I do gymnastics for exercise. . But it’s important to play safe and keep your body healthy. Find out how.

Warm up.

Before playing, take time to warm up. Go for a light jog. Learn a few stretches × stretch VGAJIC—GETTY IMAGES an exercise which puts the body into a position that makes the muscles long and tight (noun) We begin each ballet class with exercises to stretch our muscles. . Stretching will loosen up your body.

Wear protective × protective SHIRONOSOV—GETTY IMAGES used to keep something from being harmed (adjective) During the winter, I store my bike in the garage underneath a protective covering. gear.

This includes helmets, pads, and mouth guards. Different sports use different gear. Make sure it fits you properly.

Drink water.

The body needs water to stay healthy. When you sweat, your body loses water. That’s why it’s good to keep a water bottle handy when you play. Take a break and drink up!

Take care of yourself.

If you get hurt while playing a sport, stop. Playing with an injury × injury SERGEYRYZHOV—GETTY IMAGES harm or damage to the body (noun) Kyle was removed from the soccer game because of an injury. can make it worse. Tell a parent or coach if you’re hurt.

Did You Know?

It’s important to listen to your coach. Coaches teach players the rules of a sport. Rules help keep you and other players safe. That makes for a good game.